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Starting a ketogenic diet can be a challenge, especially when it comes to figuring out your daily macro intake. Luckily, we found some helpful resources that can guide you throughout your keto journey. Let’s take a closer look! First up, we have a handy infographic that breaks down the recommended macronutrient ratios for a ketogenic diet. It’s important to note that everyone’s needs will be different, but this can serve as a helpful starting point. The image (inserted below) shows the recommended ratios of fat, protein, and carbohydrates.

Macro Breakdown

As you can see, the recommended daily intake includes 70-80% of calories from fat, 20-25% from protein, and 5-10% from carbohydrates.

Next, we have a great article that addresses a common question when it comes to macros - how often should you recalculate them? The answer may vary depending on your goals and progress, but this resource can help you determine when it’s time to re-evaluate your macro intake. Re-Calculate Macros on Keto

The article suggests that if you experience a stall or plateau in weight loss, it may be time to recalculate your macros. Additionally, if you’ve experienced a significant change in weight or activity level, your daily needs may have shifted, and a recalculation would be beneficial. Overall, it’s a good idea to review your macros every few weeks or so to ensure you’re on the right track.

Incorporating these resources into your keto journey can be incredibly helpful. Be sure to regularly assess your needs and adjust accordingly, and don’t hesitate to seek guidance from a healthcare provider or nutritionist. With a balanced macro intake, you’ll be well on your way to achieving your keto goals! If you are looking for What Should My Macros Be on Keto? | by Tiffany Joy Yamut, RN | Medium you’ve came to the right page. We have 5 Pictures about What Should My Macros Be on Keto? | by Tiffany Joy Yamut, RN | Medium like Ideal Keto Diet Macros | Keto macros calculator, Low carb macros, Keto, Keto Diet!!! – nur ni and also Keto Diet!!! – nur ni. Read more:

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