what can i eat at ihop on keto How to enjoy ihop while on a keto diet

August 23, 2022

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Pancakes are a breakfast staple, but if you’re on a keto diet, you may think you have to avoid them altogether. But wait! Did you know that you can enjoy fluffy pancakes at IHOP while still sticking to your low-carb diet? It’s true! With a few simple swaps and adjustments, you can indulge in this breakfast classic without throwing off your keto goals. The first thing you need to know is that you’ll need to skip the regular pancake batter at IHOP. Instead, you can ask for the keto-friendly batter. This batter is low in carbs and high in protein, thanks to the use of almond flour and whey protein isolate. You’ll still get that fluffy texture that we all love about pancakes, but with far fewer carbs. Once you’ve got your keto-friendly pancake batter, you’ll want to consider your toppings. Traditional syrup is a no-go on keto, as it’s loaded with sugar. Instead, opt for sugar-free syrup. IHOP has a few options, and they’re all delicious. You can also add butter, whipped cream, or sugar-free jam to your pancakes for added flavor. If you’re looking for a more decadent option, IHOP also has a bacon and cheese-stuffed pancake that’s perfect for keto dieters. This pancake is made with the same keto-friendly batter, but it’s filled with crispy bacon and melted cheddar cheese. It’s a savory option that you won’t want to miss. Of course, pancakes aren’t the only keto-friendly option at IHOP. You can also order omelets, which are a great way to get in some protein and veggies. Just make sure to skip the toast and hash browns, as these are full of carbs. Stick to options like bacon, sausage, and avocado for added fat. One important thing to keep in mind is that, while you can indulge in pancakes and other breakfast favorites at IHOP, moderation is key. Too many carbs can throw your body out of ketosis, so make sure to track your macros and stay within your daily limits. In conclusion, if you’re on a keto diet but craving pancakes, you don’t have to give up on IHOP altogether. With a few simple swaps and adjustments, you can enjoy delicious, fluffy pancakes while still sticking to your low-carb goals. Just make sure to keep an eye on your macros and enjoy in moderation. Happy eating!

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