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When it comes to garlic, people either love it or hate it. But if you’re a garlic lover like me, then there’s no escaping garlic breath. It’s a smell that lingers on and on, making it difficult to carry on a conversation or even have a social life. But fear not, because there are ways to combat garlic breath and enjoy the delicious taste of garlic at the same time. First off, let’s talk about why garlic breath happens in the first place. Garlic contains sulfur compounds that are released when it’s chopped, crushed or chewed. These compounds are absorbed into the bloodstream, and eventually released through the lungs and pores in our skin. This is what causes the distinct odor that we associate with garlic breath. So, how do we get rid of garlic breath? Here are some tried and tested methods: 1. Brushing your teeth and tongue This may seem obvious, but it’s the most effective way to get rid of garlic breath. Brushing your teeth and tongue helps to remove any garlic residue from your mouth, leaving it feeling fresh and clean. Make sure to use a toothpaste that contains baking soda or hydrogen peroxide for extra odor-fighting power. 2. Chew on parsley or mint leaves Both parsley and mint contain chlorophyll, which is known to neutralize odors. Chewing on a handful of fresh parsley or mint leaves after a garlicky meal can help to freshen your breath. 3. Drink green tea Green tea is another source of chlorophyll and can help to neutralize bad breath. It also contains antioxidants that can help to fight bacteria in your mouth. Brew a cup of green tea after your meal to help combat garlic breath. 4. Eat yogurt Yogurt contains live cultures of bacteria that can help to balance the bacteria in your mouth, reducing bad breath. Eating a cup of plain, unsweetened yogurt after your meal can help to freshen your breath. Now that we’ve covered how to get rid of garlic breath, let’s talk about why you don’t need to be afraid of garlic breath. A recent study found that garlic may actually have anti-cancer properties. The study showed that participants who ate raw garlic at least twice a week had a 44% lower risk of developing lung cancer. So, the next time someone comments on your garlic breath, you can confidently tell them that you’re doing it for your health. But don’t worry, you can still indulge in all your favorite garlicky dishes, just make sure to take care of your breath afterward. Remember to brush your teeth, chew on some parsley or mint, drink green tea, or eat some yogurt to keep your breath fresh and garlic-loving reputation intact.

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