how many carbs in a slice of white american cheese Order freshdirect white american cheese

August 19, 2022

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When it comes to indulging in a keto diet, cheese can be your friend or foe. Some cheeses have high fat content, which makes them perfect for a low-carb, high-fat diet. However, others may contain hidden carbs that can compromise your keto goals. In this post, we’ll give you a rundown of the best keto cheeses to incorporate into your diet. First on the list is cheddar cheese. Cheddar is a staple in most households, and for good reason. It’s rich in flavor and high in fat (9g fat per ounce). Plus, it’s incredibly versatile and can be used in countless recipes. Whether you melt it on your burger or make cheesy keto cauliflower casserole, cheddar is your go-to cheese. Next up is feta cheese. Feta cheese is a tangy cheese that’s lower in fat than most other cheeses. However, it’s still a great option for keto as it’s low in carbs (1g carb per ounce). Feta is a perfect addition to salads, omelets, and keto-friendly wraps. Third on the list is mozzarella. Mozzarella cheese is high in fat (6g fat per ounce) and low in carbs (1g carb per ounce), making it an excellent choice for keto. It’s also an incredibly versatile cheese that can be used in recipes like keto pizza, caprese salad, and eggplant parmesan. Fourth on the list is parmesan cheese. Parmesan is a hard, salty cheese that’s perfect for adding flavor to any dish. It’s high in fat (7g fat per ounce) and low in carbs (0.9g carb per ounce). Use it to top your favorite keto dishes, like zucchini noodles or cauliflower rice. Fifth on the list is brie cheese. Brie is a soft, creamy cheese that’s high in fat (8g fat per ounce) and low in carbs (0.1g carb per ounce). It’s perfect for spreading on keto-friendly crackers or pairing with nuts and berries. Last but not least is blue cheese. Blue cheese is a tangy, crumbly cheese that’s full of flavor. It’s high in fat (8g fat per ounce) and low in carbs (0.7g carb per ounce). Try it on top of your favorite keto salads or use it to make a creamy keto dip. Incorporating these keto-friendly cheeses into your diet can help you stay on track and satisfy your cravings for something cheesy. Just remember to keep track of your portion sizes and measure your cheese intake to avoid going over your daily carb limit. Happy snacking!

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