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If you’re someone who’s always on the lookout for low-calorie or keto-friendly options, you might have wondered if Starbucks sugar-free syrup has calories. The answer is yes, it does. While sugar-free syrups do not contain added sugar and are lower in calories than regular syrups, they still have some calories. At Starbucks, a tablespoon of sugar-free vanilla syrup has around five calories. Keep this in mind if you’re looking to keep your calorie intake low.
Sugar-Free and Keto-Friendly Options at Starbucks
Starbucks has many options for those following low-carb, sugar-free, or keto diets. Here are some of the sugar-free and keto-friendly options available at Starbucks:
- Coffee - Order black coffee, espresso, or an Americano for a zero-carb drink. Add heavy cream or sugar-free vanilla syrup for some flavor.
- Iced Tea - Starbucks offers a range of unsweetened iced teas, such as black tea, green tea, and passion tea. You can add sugar-free vanilla syrup for sweetness.
- Cold Brew - Starbucks’ cold brew is a good option if you’re looking for a low-carb, low-calorie drink. You can add sugar-free vanilla syrup and heavy cream for some flavor and creaminess.
- Cappuccino or Latte - Order a cappuccino or latte with almond milk, coconut milk, or heavy cream instead of regular milk. You can also add sugar-free vanilla syrup for some flavor.
- Protein Boxes - Starbucks offers a range of protein boxes that are keto-friendly, such as the Egg and Cheese Protein Box or the Chicken and Hummus Protein Box.
Keto-Friendly Breakfast Options at Starbucks
If you’re looking for a keto-friendly breakfast option at Starbucks, here are some choices:
- Sous Vide Egg Bites - Starbucks’ sous vide egg bites come in a range of flavors and are high in protein and low in carbs.
- Bacon and Gruyere Egg Bites - These egg bites are high in fat and protein and low in carbs.
- Avocado Spread - Starbucks’ avocado spread is a good source of healthy fats and pairs well with a side of bacon or Sous Vide Egg Bites.
- Egg White and Roasted Red Pepper Sous Vide Egg Bites - If you’re looking for a lower-fat option, these egg bites are a good choice. They’re high in protein and low in carbs.
So, the next time you’re at Starbucks and looking for a low-calorie or keto-friendly drink or breakfast option, keep these ideas in mind. With a little creativity and some careful ordering, you can enjoy your Starbucks fix without compromising your diet goals.
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