can exogenous ketones cause weight gain How to use exogenous ketones for weight loss (2018 guide)

Starting with a bit of background knowledge, ketosis is a natural metabolic state in which your body starts burning fat for fuel instead of carbohydrates. This process is typically achieved through following a low-carbohydrate, high-fat diet, commonly known as the ketogenic diet. However, over the years, supplement companies have created exogenous ketones as a way to aid individuals looking to achieve ketosis more quickly, or as an alternative to sticking to the strict dietary restrictions of the ketogenic diet. One question that frequently arises in regards to exogenous ketones is whether or not they can be taken before bed. The short answer is: yes, they can be, but it may not be the most beneficial time to take them. When taken during the day, exogenous ketones can be used for energy, focus, and athletic performance. However, when taken at night, the energy boost may interfere with your body’s natural sleep patterns. It is important to remember that exogenous ketones are still a source of energy, so if taken too close to bedtime, they may keep you awake. That being said, if taken in moderation and at the right time, exogenous ketones can still provide benefits. Specifically, they can aid in weight loss by suppressing appetite and increasing metabolism. In fact, a study conducted in 2018 found that exogenous ketones decreased hunger levels in participants and led to a reduction in overall body weight. It is also important to note that exogenous ketones can be expensive, so it’s best to use them in conjunction with a healthy diet and lifestyle. They are not a magic solution to weight loss and should not be relied upon solely for results. In terms of the best time to take exogenous ketones, it ultimately depends on the individual and their goals. If looking for an energy boost during the day, they can be taken in the morning before exercise or work. If looking to suppress appetite and increase metabolism, they can be taken before meals. If looking to maintain a state of ketosis during the night, they can be taken before bed, but it may be best to start with a smaller dose to gauge how it affects your sleep. Overall, while it is possible to take exogenous ketones before bed, it is not necessarily the most optimal time for their use. They are best utilized during the day for energy and focus, or before meals to aid in weight loss. As with any supplement, it is essential to speak with a healthcare professional before incorporating them into your daily routine. Now that we’ve covered the basics of exogenous ketones, it’s important to note that there are a multitude of supplements and products available on the market. It can be overwhelming to decide which one to choose and whether or not they are effective. Always do your research and read reviews before purchasing. Additionally, it’s important to approach weight loss with a healthy and balanced mindset. Exogenous ketones are just one piece of the puzzle and should be used in conjunction with a healthy lifestyle to see the best results. In summary, while exogenous ketones can be taken before bed, it may not be the most beneficial time to use them. They are best utilized during the day for energy and focus or before meals to aid in weight loss. As with any supplement, it is important to approach with caution and speak with a healthcare professional before incorporating into your routine. Always remember that they are not a magic solution and should be used in conjunction with a healthy and balanced lifestyle.

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